@healthwealth_1: Chia pudding recipe: - 2 tablespoon chia seeds - 1/2 cup yogurt - 1/2 cup milk - 1 tsp maple syrup, and 1/2 tsp vanilla Directions: 1. In a bowl, add the chia seeds, yogurt, and milk 2. Mix well 3. Add a splash of vanilla, and maple syrup to taste. Stir again. 4. Let sit for 10 minutes, then stir one more time to prevent clumping. 5. Cover and refrigerate for at least 2-3 hours, or overnight for best texture. 6. Once thickened, give it a final mix and add your favorite toppings. Chia seeds provide fiber, plant-based omega-3 fats, some protein, and minerals like calcium and magnesium—making them a great addition for digestion and fullness. #chiapudding #chiabowl #chiaseeds #healthyrecipe #fiber

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