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Friday 30 October 2026 02:33:45 GMT
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Napa Beef and Shrimp Dumplings 495 Calories 65gP | 10gC | 19gF Ingredients: 100g Extra Lean Beef (Raw weight) 200g Shrimp (Raw weight) Chopped Green Onion 1 Tsp Grated Ginger ½ Tbsp Garlic 1 Tbsp Soy Sauce ½ Tbsp Sesame Oil ½ Tbsp Oyster Sauce 1 Tsp Brown Splenda ½ Tsp Salt 1 Tsp White Pepper ¼ Cup Chicken Broth Sesame Oil Soy Sauce: 3 Tbsp of soy sauce ½ Tsp of sesame oil Pinch of chili flakes/gochugaru Instructions: 1. Into a bowl combine the following ingredients: 100g Extra Lean Beef (Raw weight), 200g Shrimp (Raw weight), Chopped Green Onion, 1 Tsp Grated Ginger, ½ Tbsp Garlic, 1 Tbsp Soy Sauce, ½ Tbsp Sesame Oil, ½ Tbsp Oyster Sauce, 1 Tsp Brown Splenda, ½ Tsp Salt, 1 Tsp White Pepper and mix. 2. Blanch your napa cabbage leaves into a large pot of boiling water for 1-2 minutes until the leaves become soft 3. Take about 1 heaping Tbsp of the filling, place it on the napa cabbage near the stem, fold the stem side over, tuck the sides in and roll. Repeat until all of the filling has been rolled. 4. Steam the dumplings for 15-20mins or until fully cooked. 5. Top with green onions, soy sauce mixture and enjoy! Follow for daily healthy recipes!
Napa Beef and Shrimp Dumplings 495 Calories 65gP | 10gC | 19gF Ingredients: 100g Extra Lean Beef (Raw weight) 200g Shrimp (Raw weight) Chopped Green Onion 1 Tsp Grated Ginger ½ Tbsp Garlic 1 Tbsp Soy Sauce ½ Tbsp Sesame Oil ½ Tbsp Oyster Sauce 1 Tsp Brown Splenda ½ Tsp Salt 1 Tsp White Pepper ¼ Cup Chicken Broth Sesame Oil Soy Sauce: 3 Tbsp of soy sauce ½ Tsp of sesame oil Pinch of chili flakes/gochugaru Instructions: 1. Into a bowl combine the following ingredients: 100g Extra Lean Beef (Raw weight), 200g Shrimp (Raw weight), Chopped Green Onion, 1 Tsp Grated Ginger, ½ Tbsp Garlic, 1 Tbsp Soy Sauce, ½ Tbsp Sesame Oil, ½ Tbsp Oyster Sauce, 1 Tsp Brown Splenda, ½ Tsp Salt, 1 Tsp White Pepper and mix. 2. Blanch your napa cabbage leaves into a large pot of boiling water for 1-2 minutes until the leaves become soft 3. Take about 1 heaping Tbsp of the filling, place it on the napa cabbage near the stem, fold the stem side over, tuck the sides in and roll. Repeat until all of the filling has been rolled. 4. Steam the dumplings for 15-20mins or until fully cooked. 5. Top with green onions, soy sauce mixture and enjoy! Follow for daily healthy recipes!
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Seker🐊🦍
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