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Region: DE
Friday 30 October 2026 02:43:59 GMT
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1️⃣ Exercise: Pull-Ups 🏠 / Lat Pulldown 🏋️ 
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8️⃣ Exercise: Biceps Curls 🏠🏋️ 
9️⃣ Exercise: Hammer Curls 🏠🏋️ Save this workout for your next back day and let me know how it goes! 
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1️⃣ Exercise: Pull-Ups 🏠 / Lat Pulldown 🏋️ 
2️⃣ Exercise: Pull overs 🏠 / Straight-Arm Pulldown 🏋️ 
3️⃣ Exercise: Close-Grip Row 🏠🏋️ 
4️⃣ Exercise: Reverse Flyes 🏠🏋️ 
5️⃣ Exercise: Upper Back Row 🏠 / Face Pulls 🏋️ 
6️⃣ Exercise: Back Extensions 🏠🏋️ 
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