@dylanmcflip: How to get wider arms #fyp#fitnessadvice#GymTok

Gape :

Does hammer curl work

daddyp503 :

TF IS THIS JUST DO HAMMER CURLS

فیصل عبّاس گھمن :

yes, i never trained this but now im training this

whatareyoulookingat :

where were you for months?

John🌩️⚡ :

Does trowing my little brother through the window hit the brancriosaurus or whatever its called

_alexanthonyskates :

Brachialis gets worked in literally every curl imaginable

šeher 🇧🇦 :

normal curls dont hit brachiallis?????? brachiallis is literally the prime muscle responsiblr for arm flexion more thqn the biceps. Ur confusing the brachiallis for the brachioradialis.

bebop :

Not really

hugohugohugo420 :

Really great physique man m, so envy

jason :

good idea 💡

z :

hammer curls hit brachioradialis

Sean :

Nice tips and straight to the point followed 💪💪💪💪

chez :

you made me a fan

Paul Moyses :

Great post

Likeafrisbee :

100% true 😀

𝖄𝖅𝕹 :

Can i do the chef curls✌😂

ryyco7 :

man I do have a similar body type like yours! hope i reach your level

guhbtunvdyhbfuj :

Heavy Hammer Curls

Slimm :

Ill try it tomorrow thanks

JOER_MTB :

Just do preacher curls

rnw_atl :

Interesting!

dudyler :

Pharoah318 :

Your brachialis is best hit in a curb where your arm is out in front of you, like a preacher curl, while your biceps will get hit more from one where it is to the side of your body and in supinations

Tayef :

Bro got his information from facebook 😭🥀