@alqayser007:

ايمن اللوزي
ايمن اللوزي
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Friday 30 October 2026 03:07:46 GMT
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mahmah9343
rachid :
سباع
2026-11-06 14:34:54
2
ss.mm0798
ss mm :
أعظم وأطهر رجال بالكون
2026-11-03 21:14:04
1
user3985757233495
user3985757233495 :
الله اكبر
2026-10-30 10:13:08
3
amali_bilah1
Amali bilah :
مشاءالله [Hands open][Hands open][Hands open]
2026-10-30 13:35:37
1
adelalnajjar54
عاشق الحريه :
أعظم رجال وأشرف قاده ،
2026-11-01 20:15:48
2
nabigha.soudah
Nabigha Soudah :
كلنا غزه
2026-11-03 16:14:48
1
moonafybh5a
MoonSoon26 :
لله رجال
2026-11-01 18:22:38
1
user62673543578
mary :
2026-11-02 04:33:09
1
user471955676143
جرح الماضي :
🥰🥰🥰🥰
2026-11-02 09:18:56
1
dy0ipq4ciqyh
ام عدي :
الله اكبر
2026-11-02 23:11:16
1
tojan85
توجان فلسطينيه وافتخر 🇵🇸🇯🇴 :
2026-11-01 21:30:02
1
ommh62
ommh :
🥰🥰
2026-11-06 17:24:19
0
tojan85
توجان فلسطينيه وافتخر 🇵🇸🇯🇴 :
2026-11-01 21:30:30
1
tojan85
توجان فلسطينيه وافتخر 🇵🇸🇯🇴 :
2026-11-01 21:30:08
1
tojan85
توجان فلسطينيه وافتخر 🇵🇸🇯🇴 :
2026-11-01 21:30:39
0
amel42621
Amel :
free Palestine
2026-11-02 10:36:45
2
liharket
Li harket. free palestine 🇵🇸 :
2026-11-01 15:23:35
3
abo.abalrob
Abo Abalrob :
اتنكد علينا
2026-11-02 06:50:18
1
tojan85
توجان فلسطينيه وافتخر 🇵🇸🇯🇴 :
2026-11-01 21:29:57
1
soga069
😍soga😍 :
[يبتسم][عيون بشكل قلب][يضحك][خجول]
2026-11-06 18:14:05
1
cuma.elahmed4
Cuma Elahmed :
[Beğeni][Beğeni][Beğeni]
2026-11-02 10:31:11
1
halamvxsrsq
Hala :
🥰🥰🥰
2026-11-02 19:11:39
1
ghabsyen
user1776619331598 :
💚💚💚💚💚💚
2026-10-30 15:09:39
2
tojan85
توجان فلسطينيه وافتخر 🇵🇸🇯🇴 :
[فوز][فوز][فوز]
2026-11-01 21:30:42
1
adnanalsaadi82
. :
❤️❤️❤️
2026-11-02 11:25:18
1
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Other Videos

High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻‍🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients:  1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy.  4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over.  7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep
High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻‍🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients: 1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy. 4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over. 7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep

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