@super.mom.of.six: Ladies….your gut bacteria need to eat too! 🙌 And this bag of potato starch? It contains something called RESISTANT STARCH when used uncooked. Let me keep it simple…. It skips digestion in your small intestine and makes its way to your colon, where helpful gut bacteria can use it for food. Those bacteria can then make BUTYRATE. Fancy word….pretty important job! 😊 Butyrate helps…. 💗 Fuel the cells lining your colon 💗 Support your gut’s protective barrier 💗 Support the processes that help regulate inflammation But before you grab a giant spoonful….MORE isn’t always better! Start small and see how your belly feels. Too much too fast can mean gas, bloating, and a very unhappy afternoon. 😅 Mix it into cool yogurt or a cool drink—don’t swallow the powder dry. Heating it changes the starch and reduces the resistant starch you’re after. Look for UNMODIFIED potato starch, not potato flour. And please don’t feel like you need to buy something new! Beans, oats, and cooked-and-cooled potatoes can feed those helpful bacteria too. Use what you have! 🙌 Keep it simple. Start where you stand. 💕 Follow @Super.Mom.Of.Six and share with a friend! #GutHealth #WomenOver40 #guthealthtips

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