@nickmoneo: Episode 178 of my daily fitness journey👉🏼 Link to my YouTube channel is in my bio, I have a bunch of follow along home workouts and stuff. What’s in the boot?👇🏼 ~32oz of room temp water 1/4tsp of high mineral sea salt Juice from 1/2 lemon 1/4tsp cayenne pepper 10g of creatine Thank you for being here✌🏼🤟🏼 #fitnessjourney #dayinthelife