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@tomshareanh07: Ngày em đi bầu trời | CapCut 2 Ảnh ~ Mùa Thu Và Lời Xin Lỗi Remix #nhachaymoingay #athmuzik #capcut #capcutpioneer #pioneertemplate
Nguyen Kiet📍
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Friday 30 October 2026 03:50:31 GMT
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𝙈𝙊𝙏 𝙉𝙂𝘼𝙔 𝙁𝙇𝗼𝗽 :
Bài này dính tai cực
2026-10-30 05:46:12
2
tuấn anh :
ít bl v
2026-11-01 01:21:12
0
Di Di🩶 :
nghe đã tai quá
2026-10-30 04:49:42
1
đình huy :
,
2026-10-31 03:47:18
0
68gamebai hien dang co km ngon :
ngày em đi đau có buồn có nhưng hơn tất cả là tiếc nuối cho chuyện tình đôi ta
2026-10-30 12:34:39
0
𝑽 𝒐 𝒅 𝒌 𝒂 :
🥰🥰
2026-10-30 04:01:54
2
VĂN THÀNH :
🥺🥺🥺
2026-11-01 07:57:47
0
Apollone :
🥰🥰🥰
2026-11-01 06:17:21
0
♬𝙨𝙤𝙨𝙖𝙙𝙘𝙪𝙘𝙣𝙝𝙚♬ :
😁
2026-11-01 05:21:49
0
Phèn🌞 :
🥰
2026-11-01 07:11:59
0
𝑴𝒐̣̂𝒕 𝑵𝒈𝒂̀𝒚 𝑩𝒖𝒐̂̀𝒏 :
😍😍😍
2026-11-01 07:22:15
0
16th08ᥫᩣ :
🥰💞
2026-10-30 10:54:28
0
Ng Thanh Tam🌧️ :
😁😁
2026-10-30 06:06:19
0
𝐓𝐮𝐚𝐧 𝐇𝐮𝐮 💫 :
😁😁😁
2026-11-01 09:29:07
0
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✨Crinkle Ruffle Dress✨ Look stylish and elegant in our Crinkle Ruffle Dress…. Perfect for any occasion 💲 Price: $95 � 📍 Shop 70, Homegate Mall�🔥 Limited stock available! . . . . #Picnic #Dress #weddingguestdress #Zimbabwedress #fyp
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No gym, no problem! luse @Fitbod App for my trainings Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachi, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachi and more towards the brachialis a muscle that lies underneath the biceps) and the brachioradialis (a forearm muscle). It still engages the biceps, but to a lesser extent. 3. Pronated Grip (Palms Down): • Primary Muscle Targeted: Brachioradialis and Brachialis • Explanation: This grip further reduces biceps brachii activation and places greater emphasis on the brachioradialis and brachialis. The biceps are still involved but are not the primary muscle doing the work. 8-15 reps, 3 sets. #fitbodapp #biceps #bicepsworkout #arms #dumbbells
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