@notes.from.a.therapist: Self-forgiveness isn’t about pretending you made the right choices. It’s about learning to acknowledge what happened without continuing to punish yourself for it. You can take responsibility for your past and still offer compassion to the person you were when those decisions were made. What would you say to someone you love who was carrying the same regret? #SelfForgiveness #SelfCompassion #EmotionalHealing #MentalHealthAwareness #TherapistInsights

Notes From a Therapist

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Friday 30 October 2026 05:33:16 GMT