@lindseyburt: FORM FOCUS ✍🏼🦋 RDLS for glute growth follow for more videos to help you with your journey🫶🏼 1:1 coaching available & our next challenge starts nov 9 in my years of coaching & my own experience these have been one of the TOP exercises people struggle with. don’t let the difficulty of form stop you, let it challenge you to practice & get better!!! LMK what other workouts you want vids on :) I love helping you girls avoid the mistakes i made fr AD | fit is @Oner Active code: LINDSEYB #builtbylinds #glutetok #rdlform #rdlsforglutes #formfocus
Can you also show rdl on the smith? I switched from dumbbells
2026-10-30 09:49:07
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Jayde :
So is it a silly idea to err on the side of too shallow than too deep and getting my back involved ? Still trying to feel it in my glutes and find the sweet spot as I tend to lift my toes when trying to go back enough
2026-10-30 07:47:22
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N :
What do you think of cable RDLs? Are they as effective?
2026-10-30 07:45:33
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Garuka 🏉🖤 :
💪❤️🔥
2026-10-30 07:29:42
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Hiruni Gunasekara :
🥰🥰🥰
2026-10-30 07:41:15
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