@itsmilliebd: COMMENT ‘LEVELS’ to find out what I’m using here 👀 & SAVE THIS SIDE PLANK CRUNCH & HIP DIP FLOW 🔥 Expect oblique + glute fire with every controlled rep 👀💥 Side plank reformer flow with hip dips for obliques and glute medius in one move. New to reformer? This still works for you - go at your own pace and build from there 🤍 ✨ Why this matters beyond the reformer: Strengthens obliques (obliques) for safer twisting + bending in daily life Builds glute medius strength (gluteus medius) through the hip dip Trains shoulder stability (deltoids, serratus anterior) under load Improves balance + coordination on one side at a time 🕊️ ✨ Reminder: it’s not about speed - control = strength - slow = max shake, and that’s where the change happens. 📸 Filmed in 2.0x (real time = sloooow for max burn) 👉 Send this to a friend who thinks Pilates isn’t hard - and make them try it. 📌 Save this for the next time you need an oblique and glute burner that doubles as life training. #pilates #reformerpilates #pilatesreformer #pilatesworkout #pilatesglutes pilatesobliques pilatesstability pilatesstrong pilatessculpt pilateslongevity reformerworkout glutesworkout pilatescommunity pilatesmovement pilatespractice pilatesfitness pilateslove
