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@urasaita12: ☀️ 今日の前向きな言葉 「迷ったときも、笑える日がちゃんと来る」 ‥‥‥‥‥‥‥‥‥‥‥‥‥‥‥ 心に響いたら「いいね」と「保存」お願いします🔖 #ポジティブ #今日の一言 #GALEDGE #ギャレッジ #WILDCARD

4urasaita
4urasaita
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Friday 30 October 2026 07:42:59 GMT
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Exercise No. 004: Arm Circles Looking for a simple way to warm up your upper body before a workout? Arm Circles are a beginner-friendly exercise that helps activate your shoulders and prepare your upper body for movement. ✅ How to Do It: • Stand tall with your feet shoulder-width apart. • Extend both arms straight out to your sides. • Make small circles with your arms. • Gradually increase the size of the circles. • Keep your movements smooth and controlled. 💪 Benefits: • Warms up the shoulders • Activates upper body muscles • Improves shoulder mobility • Helps prepare the body for exercise A good workout starts with a proper warm-up. Give your shoulders a few circles before you get moving. Follow Move with Merl for simple daily exercises that anyone can do. #MoveWithMerl #ArmCircles #BeginnerWorkout #WarmUpExercise #HomeWorkout
Exercise No. 004: Arm Circles Looking for a simple way to warm up your upper body before a workout? Arm Circles are a beginner-friendly exercise that helps activate your shoulders and prepare your upper body for movement. ✅ How to Do It: • Stand tall with your feet shoulder-width apart. • Extend both arms straight out to your sides. • Make small circles with your arms. • Gradually increase the size of the circles. • Keep your movements smooth and controlled. 💪 Benefits: • Warms up the shoulders • Activates upper body muscles • Improves shoulder mobility • Helps prepare the body for exercise A good workout starts with a proper warm-up. Give your shoulders a few circles before you get moving. Follow Move with Merl for simple daily exercises that anyone can do. #MoveWithMerl #ArmCircles #BeginnerWorkout #WarmUpExercise #HomeWorkout
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