Your body keeps time with light. ☀️ Your internal clock (circadian rhythm) runs on roughly a 24-hour cycle, and light entering the eyes is the main signal that keeps it synced to the real day. Getting bright natural light in the morning is a well-studied way to help anchor that rhythm, which is why many sleep researchers suggest it. Even on a cloudy morning, outdoor light is usually far brighter than typical indoor lighting. Safety: only look toward the sun at sunrise or sunset when it's low and dim. Never stare at the midday sun, and stop if anything feels uncomfortable. Are you a morning-light person? What's your sunrise routine? 💬 #CircadianRhythm #MorningLight #SleepBetter #Photobiology #Sunrise #fyp - @sungazingapp