@leokatiecbt: Managing OCD isn't about making the thoughts disappear overnight. It's about learning how to respond to them differently, even when it's uncomfortable. Finding the right support, reducing reassurance-seeking, staying connected to your life, and practicing self-compassion can all be part of the process. Some days will feel harder than others, and progress won't always be linear. What matters is continuing to practice, one step at a time. #ocd #ocdawareness #ocdrecovery #ocdsupport #MentalHealth

Leo & Katie | CBT Researchers

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Friday 30 October 2026 17:30:00 GMT