@leokatiecbt: OCD can make uncertainty feel impossible to tolerate. You might check, seek reassurance, or mentally replay situations because you feel like you need to be completely sure before you can move on. The problem is that these behaviors often bring only temporary relief, leaving you feeling pulled back into the same cycle of doubt. Recognizing this pattern can help you understand why the urge to find answers feels so strong and why learning to respond differently matters. #ocd #ocdawareness #intrusivethoughts #compulsions #ocdrecovery

Leo & Katie | CBT Researchers

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Friday 30 October 2026 20:45:00 GMT