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@welskiyroflany: видно twitch.tv/welskiy

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Friday 30 October 2026 09:26:21 GMT
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Is the record holder pronating? Yes. So is every elite you’ve watched... to some degree. That was never the issue though... 2 things get called pronation: How your foot moves when you run How it looks standing still. Most of the research measured this particularly. 927 new runners tracked for a year in neutral shoes: pronated-type feet were not injured more than neutral feet (Nielsen 2014). Across 21 prospective studies, runners who went on to get shin pain had slightly more pronated feet on average, effect size 0.28, which is small, and no link showed up for foot, ankle, or bone stress injuries (Neal 2014). Measured in motion, the evidence is mixed. One college team (24 runners): shin pain went with more and longer rolling in (Becker 2018). A pooled analysis of female recreational runners: the injured ones pronated less (Vannatta 2020). That doesn’t mean more is protective. It means the belief that more pronation causes injury doesn’t hold up consistently. The better question is whether how much you pronate, or for how long, actually changes your injury risk. The research can’t give you that number yet. No single form variable predicts injury well.  The most consistent predictor of a running injury is a previous one (van Poppel 2021). If you’ve been told you overpronate, what were you told to do about it? Elite Form Breakdown, Part 8. Refs: Nielsen RO et al. Br J Sports Med 2014;48:440. Neal BS et al. J Foot Ankle Res 2014;7:55. Becker J et al. Med Sci Sports Exerc 2018;50:2092. Vannatta CN et al. Clin Biomech 2020;75:104991. van Poppel D et al. J Sport Health Sci 2021;10:14. #pronation #overpronation #runningform #biomechanics #runninginjury
Is the record holder pronating? Yes. So is every elite you’ve watched... to some degree. That was never the issue though... 2 things get called pronation: How your foot moves when you run How it looks standing still. Most of the research measured this particularly. 927 new runners tracked for a year in neutral shoes: pronated-type feet were not injured more than neutral feet (Nielsen 2014). Across 21 prospective studies, runners who went on to get shin pain had slightly more pronated feet on average, effect size 0.28, which is small, and no link showed up for foot, ankle, or bone stress injuries (Neal 2014). Measured in motion, the evidence is mixed. One college team (24 runners): shin pain went with more and longer rolling in (Becker 2018). A pooled analysis of female recreational runners: the injured ones pronated less (Vannatta 2020). That doesn’t mean more is protective. It means the belief that more pronation causes injury doesn’t hold up consistently. The better question is whether how much you pronate, or for how long, actually changes your injury risk. The research can’t give you that number yet. No single form variable predicts injury well.  The most consistent predictor of a running injury is a previous one (van Poppel 2021). If you’ve been told you overpronate, what were you told to do about it? Elite Form Breakdown, Part 8. Refs: Nielsen RO et al. Br J Sports Med 2014;48:440. Neal BS et al. J Foot Ankle Res 2014;7:55. Becker J et al. Med Sci Sports Exerc 2018;50:2092. Vannatta CN et al. Clin Biomech 2020;75:104991. van Poppel D et al. J Sport Health Sci 2021;10:14. #pronation #overpronation #runningform #biomechanics #runninginjury


Rời xa thành phố ồn ào, nghỉ ngơi thư giãn ở Ohana Camp thật chill, không khí trong lành mát mẻ chỉ cách trung tâm HCM 60 phút đi lái xe thôi á mn! #Ohanacamp #hiepphuocpremia #dulich
Rời xa thành phố ồn ào, nghỉ ngơi thư giãn ở Ohana Camp thật chill, không khí trong lành mát mẻ chỉ cách trung tâm HCM 60 phút đi lái xe thôi á mn! #Ohanacamp #hiepphuocpremia #dulich
🚨 ATENÇÃO, MULHERADA!😂📱 Seu marido apagou a mensagem? Calma…👀 A gente pode ter a solução!😂 Na Conserto Certo, além de assistência técnica especializada, cuidamos do seu celular com todo aquele cuidado que você já conhece.🔧📱 Pela fila… parece que muita gente ficou curiosa!😂 #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #mulherdepreso🔓🕊👫💍 #vaiprofycarambaaaaa #humorviraltiktok #trocadetelasdecelular
🚨 ATENÇÃO, MULHERADA!😂📱 Seu marido apagou a mensagem? Calma…👀 A gente pode ter a solução!😂 Na Conserto Certo, além de assistência técnica especializada, cuidamos do seu celular com todo aquele cuidado que você já conhece.🔧📱 Pela fila… parece que muita gente ficou curiosa!😂 #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #mulherdepreso🔓🕊👫💍 #vaiprofycarambaaaaa #humorviraltiktok #trocadetelasdecelular


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#BalliBotMogis #TrendingReels #TrendingReels #Foryoupage ##FYP

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