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Loredanag30
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Friday 30 October 2026 11:13:20 GMT
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5-5 equal breathing during golden hour on a winter day. One of my favorite moments to get outside, take a break, and record another breathing exercise. I've always enjoyed filming during golden hour, but winter makes it a little easier. The sun sets much earlier, and sometimes the sky looks absolutely incredible. Even when it's cold outside, I find it worth spending a few minutes outdoors. For this guided breathing session, we're using the 5-5 equal breathing technique. Breathe in gently for 5 seconds, then breathe out for 5 seconds. No breath holds, no complicated patterns. Just a steady rhythm of 6 breaths per minute. I've tried dozens of different breathing techniques over the years, and this is still one of my favorites. I enjoy experimenting with longer exhales and breath holds, but I also think people sometimes overcomplicate breathwork. You don't always need a complicated technique to enjoy the benefits of slowing down your breathing. And 5-5 breathing is particularly interesting because it brings you to approximately 6 breaths per minute, a rhythm that has been studied quite extensively. Research suggests that slow breathing at around 5–6 breaths per minute can increase heart rate variability during practice and influence the relationship between breathing and heart rate. Some studies have also found improvements in perceived stress and relaxation. That doesn't mean exactly 6 breaths per minute is ideal for everyone, or that equal breathing is necessarily better than other techniques. But it's a good example of how something as simple as changing your breathing rhythm can affect your body. Personally, I often find that after a few minutes of following this rhythm, I'm paying less attention to whatever was on my mind before. And that's one of the main reasons I keep practicing. Remember, you don't need to take huge breaths or force yourself to follow the counts. Keep your breathing gentle and comfortable. If 5 seconds feels too long, shorten the rhythm. Try this breathing exercise with me for a few minutes and let me know how you feel afterward! I offer private 1-on-1 breath coaching, individual consultations, and access to my monthly library of longer guided breathing sessions. I keep the number of clients limited so I can give everyone enough personal attention. Interested? Feel free to contact me at diederikcornelis@gmail.com. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Never force the breathing rhythm, and stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #breathwork #ademhalingsoefeningen
5-5 equal breathing during golden hour on a winter day. One of my favorite moments to get outside, take a break, and record another breathing exercise. I've always enjoyed filming during golden hour, but winter makes it a little easier. The sun sets much earlier, and sometimes the sky looks absolutely incredible. Even when it's cold outside, I find it worth spending a few minutes outdoors. For this guided breathing session, we're using the 5-5 equal breathing technique. Breathe in gently for 5 seconds, then breathe out for 5 seconds. No breath holds, no complicated patterns. Just a steady rhythm of 6 breaths per minute. I've tried dozens of different breathing techniques over the years, and this is still one of my favorites. I enjoy experimenting with longer exhales and breath holds, but I also think people sometimes overcomplicate breathwork. You don't always need a complicated technique to enjoy the benefits of slowing down your breathing. And 5-5 breathing is particularly interesting because it brings you to approximately 6 breaths per minute, a rhythm that has been studied quite extensively. Research suggests that slow breathing at around 5–6 breaths per minute can increase heart rate variability during practice and influence the relationship between breathing and heart rate. Some studies have also found improvements in perceived stress and relaxation. That doesn't mean exactly 6 breaths per minute is ideal for everyone, or that equal breathing is necessarily better than other techniques. But it's a good example of how something as simple as changing your breathing rhythm can affect your body. Personally, I often find that after a few minutes of following this rhythm, I'm paying less attention to whatever was on my mind before. And that's one of the main reasons I keep practicing. Remember, you don't need to take huge breaths or force yourself to follow the counts. Keep your breathing gentle and comfortable. If 5 seconds feels too long, shorten the rhythm. Try this breathing exercise with me for a few minutes and let me know how you feel afterward! I offer private 1-on-1 breath coaching, individual consultations, and access to my monthly library of longer guided breathing sessions. I keep the number of clients limited so I can give everyone enough personal attention. Interested? Feel free to contact me at [email protected]. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Never force the breathing rhythm, and stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #breathwork #ademhalingsoefeningen
seasyik. ni karokenya #warungkopi #ngopisantuy #ngopi #karokean
seasyik. ni karokenya #warungkopi #ngopisantuy #ngopi #karokean

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