@bintaabubakar4:

Hajiya binta

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Friday 30 October 2026 11:26:58 GMT

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⚛𝐃𝐚𝐧 𝐇𝐚𝐬𝐬𝐚𝐧⚛ :

111111🤲

2026-10-30 20:41:36

2

Zakaria🇳🇪🇳🇪🇳🇪 :

Sallallahu alaihi Wasallama

2026-10-30 20:55:43

2

IDRISU AGANA :

s a w

2026-10-30 20:28:01

2

Hamidu ada :

saw

2026-10-30 20:12:06

1

dogo. sabiou :

Macha Allah Allah yasaka da alheri

2026-10-30 18:06:18

1

FABEE :

mamana

2026-10-30 11:40:53

2

Abu al makari :

allahumma salli ala sayyidina Muhammadin wasallim

2026-10-30 15:04:46

1

Abas Mahamadou :

sawsawsaw

2026-10-30 17:15:48

1

BLAD :

👍

2026-10-30 17:54:28

1

ADAMS :

SWA

2026-10-30 23:08:58

0

Alhaji Isa :

mungode

2026-10-30 21:20:54

0

Lawal isah :

saw

2026-10-30 20:07:37

1

iBB070 :

s a w

2026-10-30 18:57:36

1

kb :

saw

2026-10-30 17:58:10

1

salihu isma'il :

s a w

2026-10-30 18:08:55

1

0931353789 :

s,a,w

2026-10-30 22:31:04

0

Bb :

saw

2026-10-30 19:20:49

1

ILLIYAS AHMED :

s a w

2026-10-30 21:16:15

0

Hamma Adamu :

5🅣

2026-10-30 13:40:02

1

LAWALI :

🤲🤲🤲

2026-10-30 19:37:01

1

Saidou Maradi :

🥰🥰🥰

2026-10-30 17:57:18

1

Mrbash126 :

😍😍😍

2026-10-30 16:59:21

1

usiboy001 :

🥰🥰🥰

2026-10-30 12:03:19

2

No. Love 💕. 😂😂😂😂 :

[Hands open][Hands open][Hands open]

2026-10-30 17:30:58

1

user20355770490792 :

🥰🥰🥰

2026-10-30 18:47:37

1

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I had GERD for over a decade and kept removing foods, sure that food was the cause. A low-acid diet helped, and I'd still start there. Reflux has more than one root contributor, so diet alone fell short of remission for me. What worked was addressing them together: • Nutrition: low-acid eating calms irritated tissue. In 20 people whose LPR hadn't improved on acid medication, 2 weeks of strict low-acid eating improved symptoms in 19. • Nervous system: in one trial, stress made people with GERD feel acid sooner and more intensely. Restriction kept my nervous system on high alert, and once I focused on it, my nutrition finally started working. • LES strength: the LES Lock is 1 to 5 minutes of diaphragmatic breathing after meals, with your rib cage expanding 360 degrees. In a Mayo Clinic trial, post-meal reflux events dropped from about 2.6 to under 0.4. • Alginate therapy: an alginate forms a raft on top of your stomach contents. The research is early, but in a small trial of people with LPR, symptoms improved about the same on an alginate as on omeprazole over 2 months. • Irritated tissue: throat burn is what pushed me to formulate @SequoiaSoothe. Slippery elm and DGL soothe the throat and esophagus, and zinc carnosine and L-glutamine support healthy tissue in the esophagus and gut. You can find it on my TikTok Shop. My free Reflux Vagus Nerve webinar is linked in my bio. 📚 Koufman 2011, Ann Otol Rhinol Laryngol, prospective study, n=20 PPI-resistant LPR, 19 improved on a low-acid diet (nothing below pH 5), PMID 21675582. Fass et al., 2008, Gastroenterology, randomized crossover trial, n=56, acute stress made GERD patients feel acid sooner and more intensely, PMID 18206149. Halland et al., 2021, Am J Gastroenterol, randomized trial, n=33, post-meal reflux events 2.60 to 0.36 with diaphragmatic breathing vs observation, PMID 33009052. Pizzorni et al., 2022, Eur Arch Otorhinolaryngol, randomized trial, n=50 LPR (stopped early), magnesium alginate vs omeprazole 20 mg for 2 months, both improved with no significant difference, PMID 35032204. Tseng et al., 2018, Laryngoscope, double-blind placebo-controlled trial, n=80, alginate did not beat placebo, PMID 29399800. #refluxtok #GERD #nervoussystem #refluxremission #refluxdietitian

I had GERD for over a decade and kept removing foods, sure that food was the cause. A low-acid diet helped, and I'd still start there. Reflux has more than one root contributor, so diet alone fell short of remission for me. What worked was addressing them together: • Nutrition: low-acid eating calms irritated tissue. In 20 people whose LPR hadn't improved on acid medication, 2 weeks of strict low-acid eating improved symptoms in 19. • Nervous system: in one trial, stress made people with GERD feel acid sooner and more intensely. Restriction kept my nervous system on high alert, and once I focused on it, my nutrition finally started working. • LES strength: the LES Lock is 1 to 5 minutes of diaphragmatic breathing after meals, with your rib cage expanding 360 degrees. In a Mayo Clinic trial, post-meal reflux events dropped from about 2.6 to under 0.4. • Alginate therapy: an alginate forms a raft on top of your stomach contents. The research is early, but in a small trial of people with LPR, symptoms improved about the same on an alginate as on omeprazole over 2 months. • Irritated tissue: throat burn is what pushed me to formulate @SequoiaSoothe. Slippery elm and DGL soothe the throat and esophagus, and zinc carnosine and L-glutamine support healthy tissue in the esophagus and gut. You can find it on my TikTok Shop. My free Reflux Vagus Nerve webinar is linked in my bio. 📚 Koufman 2011, Ann Otol Rhinol Laryngol, prospective study, n=20 PPI-resistant LPR, 19 improved on a low-acid diet (nothing below pH 5), PMID 21675582. Fass et al., 2008, Gastroenterology, randomized crossover trial, n=56, acute stress made GERD patients feel acid sooner and more intensely, PMID 18206149. Halland et al., 2021, Am J Gastroenterol, randomized trial, n=33, post-meal reflux events 2.60 to 0.36 with diaphragmatic breathing vs observation, PMID 33009052. Pizzorni et al., 2022, Eur Arch Otorhinolaryngol, randomized trial, n=50 LPR (stopped early), magnesium alginate vs omeprazole 20 mg for 2 months, both improved with no significant difference, PMID 35032204. Tseng et al., 2018, Laryngoscope, double-blind placebo-controlled trial, n=80, alginate did not beat placebo, PMID 29399800. #refluxtok #GERD #nervoussystem #refluxremission #refluxdietitian

penemuan terbaru per fondationan..mantapp ringkas di bawa kemana mana. #prettyme #fondationbalm #fondation #makeup #fypシ #senikrisdiyanti

penemuan terbaru per fondationan..mantapp ringkas di bawa kemana mana. #prettyme #fondationbalm #fondation #makeup #fypシ #senikrisdiyanti

💔🎧 #bfdyz #kaywat #kaywat #feelsomething

💔🎧 #bfdyz #kaywat #kaywat #feelsomething

#couple❤️ #couplegoals❤️ #Love❤️ #lovestory❤️ #Animation3D

#couple❤️ #couplegoals❤️ #Love❤️ #lovestory❤️ #Animation3D

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