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@mc.crazy.2: Iol ๐
๐ธ๐ ๐๐๐๐๐โข๐ญ๐ฌ๐ณ๐จ๐ฆโช๐ซ
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Region: SN
Friday 30 October 2026 12:05:36 GMT
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Comments
Awa niangballo :
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2026-10-30 22:04:27
0
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2026-10-30 21:05:45
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2026-10-30 23:18:42
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10 10 [Larmes de joie][Larmes de joie][Larmes de joie][Larmes de joie]
2026-10-30 22:45:29
1
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2026-10-30 17:21:03
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2026-10-30 23:12:48
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2026-10-30 21:24:13
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2026-10-31 00:01:00
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2026-10-30 23:47:03
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2026-10-30 12:10:18
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2026-10-30 23:14:41
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2026-10-30 23:57:33
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2026-10-30 12:10:19
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2026-10-30 12:10:12
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To see more videos from user @mc.crazy.2, please go to the Tikwm homepage.
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The overhead press is an exercise dedicated to the anterior and lateral heads of the deltoid. To perform it, start with a bar resting in front of your shoulders and push it up taking care not to hit your chin. This exercise also uses help from the triceps, which is responsible for straightening the elbows, and from the scapular upward rotation trio, which sets the proper scapular position for overhead movements.
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