@pat.db2026: I eat 120g of protein a day at 59. Not because a calculator told me to — because I tracked what my body actually held onto at different amounts and 80g wasn't it. The number sounds high until you see the meals. I follow the strength workouts in the Daily Burn app — search Daily Burn in the App Store. #postmenopause #strengthafter55 #activeaging #dailyburn #dailyburnambassador

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Friday 30 October 2026 12:11:06 GMT