@lrcbodybuilding: The muscles that comprise your back are some of the hardest to engage properly for a few reasons: 1. You can’t see them. 2. It’s very easy to compensate with other muscles that take the tension off the back muscles you actually want working. The tip for back today is to avoid scapular elevation (shrugging) with all rowing movements. It’s easy to try to pull some heavy weight and then shrug your shoulders up trying to help. This will put your neck at a higher risk of injury and it will take away from the actual muscles you want working. Fix this error. Watch your back grow. Follow along for more tips like this. #restarter #optimalbackdevelopment #fitnesstransformations #thefinishline #buildthesystem

Landon

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Friday 30 October 2026 12:17:29 GMT