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@dirtyteetee: @Kérastase 💓 #KerastaseMY #HairRoutine #KerastaseElixir #HairCare #BCCMY

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Friday 30 October 2026 12:36:50 GMT
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A lot of what strikes us as intolerable about other people has surprisingly little to do with the people actually in front of us. Psychotherapy calls this projection, a stockpile of assumptions built in childhood that gets pinned onto strangers who had nothing to do with creating it. It shows up as unfair suspicion, as being quicker to expect anger or dismissal than the situation warrants, as assuming people in authority are cruel, or that kindness usually comes with incompetence attached. None of this happens because that's simply how people are. It happens because a handful of specific people, once, taught us to expect it, and we've long since forgotten their names while keeping every one of their lessons intact. How to apply this to your own life: Title a blank page, “what I expect other people will be like”, and write down the assumptions that come fastest, without editing them for how unflattering they sound. Then, in a different colour, go back through the list and try to attach an actual name from your past to each one. A belief like nobody can be relied on usually traces back to one or two specific people who let you down, not to humanity as a whole. Naming them tends to loosen the belief's grip on everyone else. Follow us for more useful ideas, every day.
A lot of what strikes us as intolerable about other people has surprisingly little to do with the people actually in front of us. Psychotherapy calls this projection, a stockpile of assumptions built in childhood that gets pinned onto strangers who had nothing to do with creating it. It shows up as unfair suspicion, as being quicker to expect anger or dismissal than the situation warrants, as assuming people in authority are cruel, or that kindness usually comes with incompetence attached. None of this happens because that's simply how people are. It happens because a handful of specific people, once, taught us to expect it, and we've long since forgotten their names while keeping every one of their lessons intact. How to apply this to your own life: Title a blank page, “what I expect other people will be like”, and write down the assumptions that come fastest, without editing them for how unflattering they sound. Then, in a different colour, go back through the list and try to attach an actual name from your past to each one. A belief like nobody can be relied on usually traces back to one or two specific people who let you down, not to humanity as a whole. Naming them tends to loosen the belief's grip on everyone else. Follow us for more useful ideas, every day.

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