@quepasoyaya: Replying to @CAROLINA easy to follow workout for the girls who want to not think but still get that lift in!!! @BÜNDA

quepasoyaya
quepasoyaya
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Friday 30 October 2026 12:40:32 GMT
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tiphedlamini4
Tiphe :
I agree with you. I took a glutes session and felt like I couldn’t push myself with the weights because my legs were already so beat up from the stairmaster😩
2026-10-30 19:05:00
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pmaricela_
Maricela :
Yay! I’m glad you tried it. I’ve actually never done an upper body day at Bünda, I usually do lower body there twice a week and I love it! I have definitely seen results, but I would recommended really adding weight to workouts progressively in order to see results 😊
2026-10-30 17:31:33
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cxrolinaem
CAROLINA :
Omg so glad you went!! Definitely go back for lower body, it’s the best. I personally feel like I push myself harder and PR more often than I would alone at a regular gym so I love it! I’ve seen insane results too
2026-10-30 13:19:05
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