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@ltz808: #الكليه_العسكريه_مصنع_الابطال #دوره١١٢ #contenido #capcut #

lt.zu6
lt.zu6
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Region: IQ
Friday 30 October 2026 12:50:45 GMT
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Comments

.l.s6
Lt.Hussein🦅⭐️ :
C112 العَظِيمة
2026-10-30 21:05:06
1
mo.zf
مؤمل مراد :
ابطال
2026-10-30 20:08:13
1
user6075193738746
Rassol Alshmre :
C. 112 المقدسه 🫡
2026-10-30 20:51:09
1
f2002f01
Amqjwh Jdhsh :
هاي وين
2026-10-30 17:40:22
1
al_obaidy13
العقاب . :
أبطال الصاعقة ١١٢
2026-10-30 22:44:27
1
um.ahmed2079
نداء الشمري :
الله تعالى يحفظكم ويسلمكم ويحميكم منوكل سر يااسود الرافدين وحماة الوطن الحبيب ومصنع الأبطال🌷🌷🌷🌷🌷🌷🌷
2026-10-30 21:20:47
1
lt.mortada.0
Lt.mortada112 :
C112 العظيمة
2026-10-30 20:16:20
0
husen_sattar
Lt.hu :
اخوتي الابطال🤍
2026-10-31 04:07:13
0
tba_5k
『 تَـِـاء۽ِ🤍🌿ٰ :
الله يحفظكم جميعا بحق محمد وآل محمد
2026-10-31 03:18:10
0
user9515360181967
قطار اليل :
نفس هذول سنة١٩٨٣ كنا نطلع رياضه صباحيه قرب الكليه التكنلوجيه بغداد واخر شي يرمونه بلطين ونرجع للمعسكر
2026-10-31 03:07:03
0
m_urt25
Murtada Jabbar :
أبطال تموز الأشاوس
2026-10-31 01:04:34
0
a.j1xe
احمد هلال الطائي :
ابطال
2026-10-30 20:16:11
1
lt.karrar.abd
Lt.karrar abd ⭐️🇮🇶 :
ال112 ❤️
2026-10-30 22:45:22
0
ykdlydkkdydykdtkggdktdkk
الشـ✯͜͡♡ـمري :
2026-10-31 03:48:43
0
user19254668046706
علي الفدار الخفاجي :
العراق العظيم
2026-10-31 02:16:20
0
h1997ah
H1997 🦅🇮🇶 :
مصنع الواسطات وليس مصنع الابطال😢
2026-10-31 05:47:45
0
vn62089
سيف الطائي :
❤️❤️❤️✌️✌️✌️
2026-10-30 13:36:18
1
.akram605
⁷⁷⬰Akram :
🥰🥰🥰
2026-10-31 05:00:38
0
malk.174
مالك خليل جواد :
عاشت القوات الامنيه الابطال الجيش العراقي الابطال الجيش العراقي الابطال الجيش العراقي الابطال الجيش العراقي الابطال الجيش العراقي الابطال الجيش العراقي الابطال الجيش العراقي الابطال الجيش
2026-10-31 04:18:40
0
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Did you know that sitting straighter won't fix your low back pain? If you feel stiffness in your lumbar spine after sitting for several hours, you may feel the urge to find a better position. But trying to do so won't help in the long run, because the issue isn't the position itself. You'll just be trading one stiff position for another. The longterm solution is to build your body's capacity to stay strong regardless of the position you're in. To get on the right track, try this. Stand on both legs with your knees and hips slightly bent. In this position, try moving your lower back into different positions by tucking and untucking your pelvis. Notice how it feels when your lower back is rounded versus when it's arched. Building awareness of these positions for just a minute every couple of days will do you far more good than trying to find the perfect static posture.
Did you know that sitting straighter won't fix your low back pain? If you feel stiffness in your lumbar spine after sitting for several hours, you may feel the urge to find a better position. But trying to do so won't help in the long run, because the issue isn't the position itself. You'll just be trading one stiff position for another. The longterm solution is to build your body's capacity to stay strong regardless of the position you're in. To get on the right track, try this. Stand on both legs with your knees and hips slightly bent. In this position, try moving your lower back into different positions by tucking and untucking your pelvis. Notice how it feels when your lower back is rounded versus when it's arched. Building awareness of these positions for just a minute every couple of days will do you far more good than trying to find the perfect static posture.

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