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@g.kon578: Nợ mẹ lời xin lỗi …#nome

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Friday 30 October 2026 12:53:25 GMT
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💪🏼What I did to lose 4kg in 4 weeks 💪🏼 1. Start with Volume - veg lots of it!!! You don’t need to weigh it just shove it in your bowl! 2. Next add your protein - get at least 40g protein in each meal - use lean protein sources 3. Eat All Macros! - stop cutting out the foods you like - you can still eat carbs and fats just moderate it and measure it! 4. Eat 3 Big Meals per Day! - breakfast, lunch & dinner - stop grazing! Fill yourself up and only eat snacks if you really need them! Want to learn how to eat your way to fat loss without even realising? Click that link in my bio today for a sneaky discount that is only available until Sunday night at midnight!! 💜
💪🏼What I did to lose 4kg in 4 weeks 💪🏼 1. Start with Volume - veg lots of it!!! You don’t need to weigh it just shove it in your bowl! 2. Next add your protein - get at least 40g protein in each meal - use lean protein sources 3. Eat All Macros! - stop cutting out the foods you like - you can still eat carbs and fats just moderate it and measure it! 4. Eat 3 Big Meals per Day! - breakfast, lunch & dinner - stop grazing! Fill yourself up and only eat snacks if you really need them! Want to learn how to eat your way to fat loss without even realising? Click that link in my bio today for a sneaky discount that is only available until Sunday night at midnight!! 💜

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