Nervous about the 2026 PTCB? 😮‍💨 5 fixes backed by science, not vibes 1️⃣ Practice like it's the real test: timed, no notes. 72% of students said quizzing made real tests less nerve-racking 2️⃣ Write the worry down: 10 minutes right before the test. In a Science study it raised scores, most for anxious test-takers 3️⃣ Say "I'm ready", not "I'm nervous". A racing heart is your body getting ready to perform 4️⃣ Breathe out longer than in: a deep breath in, one more short sniff, then one long breath out 5️⃣ Stuck? Mark it, pick your best guess, move on, come back at the end. Never leave one blank ➕ Sleep beats the all-nighter. Stop cramming the night before 💬 Which one will you try first? Comment 1–5 👇 📌 Save this for exam week. 📱 Practice like the real test in RxReflex. Free to start on iPhone + Android, link in bio. #PTCB #PTCE #pharmacytechnician #ptcbexam #ptcbprep - @rxreflex