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@ghita_amalia16: wilujeng istirahat #CapCut

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Friday 30 October 2026 13:36:44 GMT
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Hamstring Strain Rehabilitation Phase 1 📌 Goal is to try and move the hamstring through a full range of motion under low loads 📌 Do NOT perform any static stretching Phase 2 📌 Begins when you can walk with little to no pain 📌 Goal is to start loading that hamstring back up using bilateral exercises 📌 Pick 3 types of exercises (knee flexor, short hip extensor, and a long hip extensor) 📌 Introduce a progressive running protocol (I usually start with tempo runs where the athlete can work up to a tolerance that is <4/10 pain) Phase 3 📌 Continue to progressively load the hamstring 📌 To really isolate and load the hamstring, switch to unilateral loading exercises 📌 Introduce sprinting, cutting, and deceleration drills To learn more on hamstring rehabilitation, check out Hickey et al. 2022 in the Journal of Athletic Training #physicaltherapy #strengthandconditioning #progressiveoverload #athletesoftiktok #philadelphia #Running #speedtraining #agilitytraining #sprints
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