@drmaxocd: Just when one OCD theme starts feeling manageable, another can suddenly take its place. Instead of treating every new theme as an entirely new problem, it can help to recognize the pattern underneath it. The specific fear may change, but the cycle that keeps OCD going can remain remarkably similar. Learning to respond differently to the discomfort, not just the story attached to it, can help you approach new themes with more awareness and self-compassion. #OCD #OCDRecovery #OCDTherapy #ERP #Anxiety @IOCDF

Max Maisel, PhD

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Friday 30 October 2026 14:25:15 GMT