@hy1rox.admin: Stop sprinting Run 1. 🏃 Hold back 10–15 s/km, keep runs 2–7 even, and empty the tank on Run 8. Save this for race day. For all your other race day needs, gear up with Apex at www.apexhybridco.com #hyrox #hyroxtips #hyroxtraining #hybridathlete #hyroxrace #running #fitness