@dawulias: @mmarguul #fyp #рек #fypシviralシ #fypシviral

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Friday 30 October 2026 14:52:29 GMT

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Comments

alina :

what jacket is the girl on the left wearing?

2026-11-02 19:51:56

0

Applejack :

Omg every step on beat tf

2026-11-02 09:31:11

155

FotoPaule :

Russia Bro russia

2026-11-02 21:34:21

0

🎇ğůasĥã🎄☆kі𝗍ţᥡ❄️ :

смысл тренда (объясните пожалуйста)

2026-11-01 16:12:21

31

heel :

а вот для чего нужно делать Гранд батман

2026-10-31 12:22:44

1640

Milena :

2026-11-02 09:57:09

111

lеnchik_GA🔞 :

синхронно

2026-10-30 16:50:27

702

tayusha222 :

Смысл этого тренда

2026-11-02 21:14:34

0

mmarguul :

Ножка высоко летит

2026-10-30 15:02:40

35

anastasi :

откуда джинсы у девочки справа?? 🙏🙏 оч классные

2026-10-31 11:46:02

12

викуша :

наконец то омск

2026-11-01 08:30:03

20

helcser :

Слишком много swag от вас

2026-10-31 15:06:14

75

sonyashka1602 :

Гранд батманы полетели😍🔥

2026-10-30 15:50:32

97

элиноо*🪽 :

зачем делать гранд ботман??

2026-11-02 13:37:42

2

denka :

Ай,львицы тигрицы че за супер единороги 🦄

2026-10-30 20:27:03

5

Roosie_xprv :

2026-11-02 17:21:02

5

🇷🇺🇮🇹 :

Girls feel it

2026-10-30 14:58:26

16

🌎ⲕⲟⲧⲟⲥⲧь🐈‍⬛ :

они выиграли этот трэнд

2026-11-01 08:51:31

7

emik :

у меня в этом уже весь тик ток

2026-11-01 18:55:37

247

Wiwi🪽✨ :

Синхрон

2026-11-01 10:14:18

6

𝓟𝓸𝓵𝓲𝓷𝓪 :

2026-11-01 12:49:12

1

Lia030816 :

2026-11-01 16:43:03

1

фея🤫✨🧚🧚🏼‍♀️ :

это ещё они не пьяные😂😂😂😂

2026-11-02 05:56:15

4

relikss🪽 :

Омск?

2026-11-01 16:13:49

1

ᥫ᭡🍥˚⋆𐙚｡name𖦹.˚ 𖦹🪽 :

это Владикавказ ? очень похоже

2026-11-02 10:46:09

0

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I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

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