@healthyandwholefor: This is a simple test with a surprising result. Have someone lift your arm and let go. If you’re truly relaxed, it falls like a noodle. Most people unconsciously hold their arm up, helping a little, because the body is used to bracing. Trying it and noticing where you hold is a quick way to find tension you didn’t know about. Then you practice letting go until the arm drops freely. Jer lifts her arm by the wrist and lets go. Let it fall without helping. Repeat 3-4 times, breathing out as it falls, until the arm is completely loose. You’d be amazed how hard it is to do nothing. This content is educational and is not medical advice. Always consult your healthcare provider for medical concerns. 🤍

Healthyandwholeforbodyandsoul

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Friday 30 October 2026 15:45:38 GMT