@panaceapalm: High Protein Smash & Scoop!🥚🍨🔥💪 EP. 6 Tuna Egg Smash 😮‍💨 Checkout my 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 3 servings Calories & Macros 📊 Per serving: 294 cals 32g P | 9g C | 15g F Ingredients - 6 hard boiled eggs - 200g canned tuna in water (drained) - 80g 0% Greek yoghurt - 60g light mayo - 1/2 cup sweetcorn - 1/4 cup chopped pickles - 2 tbsp chopped green onion (green parts) - 1/2 tsp cracked black pepper - Salt to taste (roughly 1/2 tsp) Checkout my 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #tunaeggsalad #easysnack

Panacea Palm
Panacea Palm
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Region: GB
Friday 30 October 2026 15:53:18 GMT
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simona_jacqueline
Simona Jacqueline :
How long can this stay in the fridge though?
2026-10-31 00:07:59
1
youre.a.libtard
you're-A-libtard :
You should do a Tuna Nicoise Smash, you're almost there.
2026-10-30 22:33:35
0
nelliesfreerange
Nellie’s Free Range Eggs :
Prep and scoop, genius move for busy days.
2026-10-31 00:55:15
1
user6409966356106
Ella :
Tuna egg smash is a no brainer.
2026-10-30 15:58:57
136
vixxysbooknook
vixxysbooknook :
Where do you get the tubs? 😁
2026-10-30 20:57:00
0
jackso2060
jack so :
How long do they last in the fridge
2026-10-30 15:56:17
9
wjlnms
Pixie :
Are you using mayonnaise? If so can you provide a substitute as I don’t do mayonnaise, miracle whip none of that.
2026-10-30 19:18:54
0
majka.kaz
Majka.kaz :
I need to try it!!
2026-10-30 22:47:50
0
ah.76624
Ah123 :
can I mix it with pasta instead of bread
2026-10-30 16:27:53
3
_bexonthebeach_
Rebecca Hollie Benne :
Can we have a tikka style one 🤩
2026-10-30 17:56:33
4
andyman697
Andrew :
Bring a Celiac, how is something like this on rice instead of bread? I’ve never liked tuna, but the macros are unmatched.
2026-10-30 17:16:24
2
letstalkabout_thehusband
Kyle Vanderpump :
Chuna
2026-10-30 19:47:11
0
m3talhed91
Josue :
Usually I use mayo and I mix it first with the egg yokes and season it then add the other stuff later
2026-10-30 20:09:11
0
ayman_11114
ayman_11114 :
It’s perfekt!!!!
2026-10-30 15:56:38
1
filball
Cosmic Filball :
W
2026-10-30 16:28:26
0
onceaweekgolfing
Once A Week Golfing :
first
2026-10-30 15:56:13
0
firef0xxy1
☠️-_OC QUESTIONS_-☠️ :
Looks delicious
2026-10-30 17:06:46
0
qyusuf06
Yusuf :
Tuner or tuna?
2026-10-30 17:49:03
0
ilikefemboys64
TravisScooter :
sry I don't like tuna
2026-10-30 22:05:16
0
claude4126
Claude :
can i smash with something else than a pizza cutter? dont have one, i usually cut my pizza with a knife
2026-10-30 18:07:12
0
shahzeb89220
S :
❤️❤️❤️
2026-10-30 18:58:47
0
shahzeb89220
S :
🥰🥰🥰
2026-10-30 18:58:49
0
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