@arielyu.fit: 3 MIN UPPER BODY WORKOUT at Home! P (Follow Along) No gym? No problem! All you need is a pair of dumbbells. Ready to feel the burn? 💪 Let's crush it! #shoulders #homeworkout #workouttips #fitnesstips #shoulderworkout

Aimee Gill :

Ready for the burn?

nisa :

kak untuk pemula, dumbel nya cukup masing2 brp kg?

M :

How many times each exercise?

elfaLova||🐬🍒🪻 :

How long does it take to tone the body and prevent sagging at 37 years old using only home cardio? Please teach me! 😊

Eric A :

bent over rows hit the back nicely, and if upper body days get dull, fitxr has vr boxing workouts to mix things up

Hibba Haadi :

how much kg dmbles?

Ame_elle :

riderRhena :

Thank you dahel dto may duo kami ng anak ko sa gym Sana madami PA kayo gawin duo Para magawa namin ng anak ko sa gym un Para sa tummy sa glutes and sa upper body po salamat🫶

Goldyla :

@Kiki

SuperSamu PT :

💪💪💪

Nhật Hường Smart. :

❤️❤️❤️

Mahamontra :

👍

Rie :

❤️❤️❤️

Artur Yun :

👍👍👍