@livingwellwithkris: Iron has more rules than my skincare routine 😂👑 The timing. The coffee separation. The stomach negotiations. If you’ve ever taken an iron supplement, you KNOW. Who else is dealing with this diva? 👇#LowIron #IronDeficiency #Ferritin #IronAbsorption #WomensHealth
I gave up on my iron pills. Side effects not great so just going back to being tired
2026-10-31 02:03:19
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ChefKeva :
And yet she’s needed everywhere for everything all the time
2026-10-31 07:56:57
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M :
Exactly I’m always drinking iced tea 💔
2026-11-05 18:22:52
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no name :
My iron has been going up and I’m feeling so much better. Shout out iron pills and cereal
2026-11-03 15:18:24
50
Second Best :
also you have to drink a whole glass of water with them or you can get an esophagus ulcer!
2026-11-02 16:29:18
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Mimi :
Iron- a diva 🤝 Vitamin C- a cvnt = they only get a long together
2026-10-31 10:55:51
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hilaryrball :
I take her when I get up at 5:45am to let the dog out. Then I go back to sleep until my true wakeup time. Only way in my routine to keep the diva happy.
2026-10-30 22:43:28
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⋆₊⊹ ᰔ𝓡𝓸𝓼𝓮メ𝟶𓏲ּ𝄢✦☾ :
Gave up on iron pills and just changed my diet. Was informed I was no longer anemic. 😭
2026-11-01 14:51:49
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Amy Smith Anthony :
I'm 50, I've taken vitamin C almost every day my entire life, and I cook in cast iron. No anemia anywhere near me lol.
2026-10-31 01:28:07
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uuseer :
and it makes poop black 😭😭😭
2026-11-04 14:04:40
8
L DD :
At one point i think i will just use these as a snack
2026-11-04 13:24:55
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☆ ♡ 𝕰𝖒𝖕𝖗𝖊𝖘𝖘 ♡ ☪ :
copper and zinc-
2026-11-04 03:30:23
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꩜ :
i have to take iron every day because i’ve been deficient for years and my body never absorbed it well, is that bad?
2026-10-31 07:30:56
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Kati Has Thoughts :
Also apparently you have to take it in the morning, not at night
2026-10-31 14:48:42
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kayleeroses20 :
Me on my iron intake days in the morning: OKAY NO YOGURT BOWL, NO COFFEE (cries a little)
2026-10-31 14:59:28
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S. Collins :
look into Heme iron. I guess there are two iron forms and one is not a diva but a little more expensive haha
2026-10-31 16:03:46
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KingJulia :
Or dairy!!!!! ( I see calcium is there but for people who don’t connect the two together)
2026-10-31 14:42:49
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expeoplepleaser :
selective diva haha
2026-10-31 01:47:35
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DisKneeGirl :
Wouldn’t know, never met her! My ferritin is FIVE!
2026-10-31 17:31:10
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lexi📚🐛☕️ :
And iron supplements can commonly cause indigestion but don’t take it with Tums cause those also block absorption
2026-10-30 21:24:38
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Bestie🫶🏽💚 :
wymmmm can’t take her everyday 😭
2026-11-02 10:00:12
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Suzi Jayne Sharman :
She's not friendly with heavy exercise either as I recently found out. Hepcidin spike will block absorption 🤦♀️
2026-10-31 10:27:10
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Erica :
Why am I just learning about magnesium?! This explains so much.
2026-10-30 21:37:15
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user1605210605836 :
tacos - meat iron limes vitamin c
2026-10-31 22:36:07
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