@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. For more quads, Ms. Olympia Andrea Shaw squats knees first, coached by Joe Bennett. Very few bodybuilders past a certain size still back squat, because the bar on your back brings in a lot of glutes and erectors that tire before the quads do. Think more like a front squat: drive the knees forward and in line with the toes first, and get your hamstring onto your calf without worrying much about your hips or torso. #squat #quads #legday #andreashaw #msolympia

HypertrophyCoach - Joe Bennett

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Friday 30 October 2026 16:32:19 GMT