@shealaufit: a little disclaimer: some of my wording may be off at times, but my knowledge isn't. when you're in a deficit for a long period of time, you're going to lose fat but you may also lose muscle. you cannot EXPECT to BUILD muscle while in a deficit, because your body is literally going into a state of burning. YES, maybe SOME people are genetically able to grow muscle while maintaining a caloric deficit, but the majority of people are not, and it's not something that you should strive to do. eating & having proper nutrition is critical for all bodily functions, ESPECIALLY as women. so if a creator is telling you they haven't had their period in months, you see a dramatic weight loss, or they suddenly have a dramatic INCREASE of muscle, maybe don't believe everything that they're trying to sell you at face value. take care of yourself and your body. eat properly and you will grow. a little bit of healthy fat never hurt anybody.💌

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