@nikkafit: Training hard but feel stuck? 👀 These are 3 things I’d look at first: 1. Eating enough to support muscle growth. 2. Tracking your lifts and gradually adding reps or weight with good form. 3. Following your plan consistently and giving it time. Growth takes patience 🫶🏼 save this for your next leg day! Wearing @Darc Sport 🖤 #glutegrowth #glutetraining #buildmuscle #gymtips #legday

Nikkafit

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Friday 30 October 2026 16:44:59 GMT