@broccoli_mum: 🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨 🔗 Click the LINK IN MY BIO to grab ALL my bestselling weight loss recipe eBooks at 40% OFF! 💚🔥 🥧 LOADED VEGGIE QUICHE FOR MAXIMUM WEIGHT LOSS! 🔥 Healthy Vegan, Oil-Free & Packed with Delicious Veggies!! Who says you need BUTTER, CREAM or loads of oil to make a delicious, creamy QUICHE?! 😍🥧 This LOADED VEGGIE QUICHE is packed with wholesome plant-based ingredients, has a delicious POTATO CRUST and is completely OIL-FREE! 💚 We're using CHICKPEAS, TOFU and CAULIFLOWER to create a beautifully creamy, savoury filling! And the BEST part? You can enjoy BIG, satisfying portions while working towards your weight loss goals! 🙌 I lost 66 lbs while eating HUGE portions of delicious vegan food, and this is exactly the kind of comforting, family-friendly meal I LOVE! ✨ INGREDIENTS ✨ 🥔 FOR THE POTATO CRUST: 🥔 Baked or boiled potatoes 🥧 FOR THE CREAMY VEGGIE FILLING: 🫘 Chickpeas 🌱 Tofu 🥦 Cauliflower 🧀 Nutritional yeast 💧 Water 🥣 Vegetable stock powder 🧄 Garlic 🥛 Plant milk 🍅 FOR THE TOPPING: 🍅 Fresh tomatoes 👩‍🍳 HOW TO MAKE IT: 1️⃣ MAKE YOUR POTATO CRUST Start with some cooked potatoes. You can use baked or boiled potatoes — whatever you have available! Place them into a quiche dish and SMASH them down, pressing them across the bottom and up the sides to create a delicious potato crust! 🥔 No butter, no pastry and no added oil needed! 2️⃣ PREPARE YOUR CREAMY FILLING Grab your blender and add: 🫘 Chickpeas 🌱 Tofu 🥦 Cauliflower 🧀 Nutritional yeast 💧 Water 🥣 Vegetable stock powder 🧄 Garlic 🥛 Plant milk These simple ingredients create a delicious, savoury filling without needing dairy cream or eggs! 3️⃣ BLEND UNTIL SMOOTH Blend everything until beautifully smooth and creamy! 😍 The tofu and chickpeas help create that satisfying texture, while the cauliflower adds extra vegetable volume! And the nutritional yeast brings a delicious CHEESY flavour! 🧀💚 4️⃣ FILL YOUR QUICHE Pour the creamy filling directly into your prepared potato crust. Spread it evenly so you get that delicious savoury filling in every slice! 5️⃣ ADD YOUR TOMATOES Top your quiche with fresh tomatoes for extra colour, flavour and veggie goodness! 🍅 6️⃣ BAKE UNTIL GOLDEN Place your quiche in the oven and bake until the filling is set and the top is beautifully golden. Allow it to cool slightly before slicing so the filling can firm up. 7️⃣ SLICE & ENJOY! Cut yourself a BIG, delicious slice of homemade VEGAN QUICHE! 🥧😍 Creamy, savoury, comforting and absolutely packed with plant-based goodness! ✨ WHY I LOVE THIS RECIPE ✨ 🥔 Potatoes create a satisfying crust without pastry. 🫘 Chickpeas add fibre and plant-based protein. 🌱 Tofu helps create a creamy filling. 🥦 Cauliflower adds extra veggie volume. 🧀 Nutritional yeast gives that delicious cheesy flavour. 🍅 Tomatoes add freshness and colour. And it's completely OIL-FREE! 💚 This is exactly why I LOVE volume eating! I lost 66 lbs while enjoying generous portions of delicious, comforting vegan food. Instead of eating tiny meals and constantly feeling hungry, I learned to make satisfying dishes using foods with a lower calorie density! And that means I can still enjoy all my favourite comfort foods — including delicious homemade QUICHE! 🙌 Healthy eating should be enjoyable, satisfying and something you can maintain long-term! ❤️ 🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨 Want 100+ MORE delicious high-volume vegan meals like this? My bestselling Maximum Weight Loss Recipe eBook is packed with the satisfying, plant-based recipes that helped me lose 66 lbs while eating HUGE portions! ✨ High-volume vegan meals 🥔 Delicious potato recipes 🥦 Veggie-packed comfort food 🌱 Oil-free plant-based dishes 🥧 Family-friendly recipes 🍫 Delicious sweet treats 🔥 ALL MY EBOOKS ARE NOW 40% OFF! 🔥 🔗 Click the LINK IN MY BIO to grab ALL my weight loss recipe eBooks at 40% OFF! 💚🔥 @broccoli_mum #VeganQuiche #VeggieQuiche

broccoli_mum

Open In TikTok:

Region: UA

Friday 30 October 2026 20:00:00 GMT