@lizokryptonianreborn0: Overdeveloped front delts were never an issue to begin with... 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Kris :

I wish i had overdeveloped front delts😞

jibz_ :

i have an underdeveloped right anterior delt

A.P-nutrition :

Just insane delts on you!

M Olfactive :

my rear delts mogg my front ones [Crying]

Emir Nartyzhev :

that kid is usually onto some bullshit but I 100% agree with him on that take, I fell the victim to "just train chest" propaganda and ended up with lagging front delts. I can do all shoulder presses in the world and my dips/bench are literally the same as if I done them fresh

did_idkm :

Sam sulek

sbrna121 :

yo unc is it true if you do shoulder press with full range of motion you will also train your side delt and you need to do half range of motion

sherif :

how tf are you always lean

janadent23 :

I’ve never done chest or isolated delts and mine seems to be good for a girl. I’m considering adding shoulder press and seeing how big they can get

Stefan :

hello unc

Nikolozi_9 :

Sensei, how much is too much sugar? My bad if you already said it in the video.

topalovic :

I'm trying to put together a 4-day split that won't leave any muscle group underdeveloped. Do you have any tips?

BK :

wat abt jacob ostreicher

M :

is one set of shoulder press per session enough then? i run UL 3x

Drv!le :

Thanks for the muscular anatomy lesson and demonstrating all seven heads of the deltoids

🇨🇾 :

Unc do you think there is another person in the world at similar height weight and conditioning as you?

VathaNak :

occasionally do front delt exercises like sh press still develop well

Hamza 👻 :

No thanks, I love my shoulder press

A :

As long as you can build rear delts you don’t have to worry about it.

Mateja☦︎ :

Unc whats the best workout plan as a natty that you can do the most effecive one.

Aaron 🏴‍☠️ :

Exactly. It’s not about overdeveloped front delts. It’s about the opportunity cost of spending time/energy on more front delt work at the expense of other training muscle groups that might not be receiving as much stimulus already

Pakistani-CB :

Does anyone have over developed Rear delts ?

needmango :

Hunter Brah :

I feel like my delts are the biggest weakness but i still feel that my upper chest isolation is giving me enough front delt considering they work together in shoulder flexion

nikolaiwernerr :

Unc for me a vertical movement, IS to target the front delts (especially if doing top ROM)… Would front delts still get enough stim ONLY from chest workout without a vertical movement?