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@shawnafromladder: This swap is the best birthday present! I really felt these just as much as a hip thrust but much quicker set up. #fitover50 #workoutplan #glutes

ShawnaFromLadder
ShawnaFromLadder
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Region: US
Friday 30 October 2026 17:07:06 GMT
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dyeozjkm13ov
Denise Rogers-Green :
I’m glad you showed me this feature on the ladder app. I have quite a bit of equipment in my home gym but not everything. I use the ladder app bc of you.
2026-11-01 01:42:19
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