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@robertcharlz: Bado tuna safari kuishi#trending #roby #fypシ゚viral

Roby🥷📌
Roby🥷📌
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Friday 30 October 2026 17:07:12 GMT
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abubakary.mansour
Abubakary mansour :
fact san kk
2026-10-30 18:38:19
2
user4668061659925
nestory :
uhakika kabsa kaka respect sana
2026-10-30 20:37:39
2
kazumbadj
elias kazumba :
sory hii nyimb imenitow machoz aseeh inatwaj nichukuw ili nilie vizuraaan inanikumbush mbal mnooh
2026-10-30 17:15:47
3
tabiawaziri2
Tabia waziri :
nakupenda
2026-10-30 17:31:58
2
riphatt
THE GREAT PHAT :
fact
2026-10-30 19:53:46
2
wizkhalfa_phone_store
wizkhalfa_phone_store :
🔥🔥🔥
2026-10-30 22:13:39
1
kazumbadj
elias kazumba :
💪💪💪💪💪💪💪💪😭😭😭😭😭😭
2026-10-30 17:14:17
3
fidelisndongologmail.com
phidelix Ronjino :
😄😄😄
2026-10-30 18:51:45
2
To see more videos from user @robertcharlz, please go to the Tikwm homepage.

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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
#ancashinabonita♥️🥰
#ancashinabonita♥️🥰
@julianoacustodio Você que ficar rico antes dos 30? #julianocustodiocy #rico #riqueza #milionario
@julianoacustodio Você que ficar rico antes dos 30? #julianocustodiocy #rico #riqueza #milionario
they remind us that a stranger is never a stranger. #georgeclooney #filmtok #venicefilmfestival
they remind us that a stranger is never a stranger. #georgeclooney #filmtok #venicefilmfestival

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