@wthellydanyelly: If you’ve never been, a sound bath is a deeply immersive meditative experience where participants are “bathed” in sound waves produced by instruments like singing bowls, gongs, and chimes. As you lie back and relax, the vibrations help quiet the busy mind, shift your nervous system out of fight or flight, and guide you into a profound state of deep relaxation and inner peace. It’s hard to fully put into words how cool it feels to completely disconnect and tune into those healing frequencies. A true 10/10 experience, can’t wait for the next journey! 💛 #pittsburg #bayarea #soundbath #soundbathmeditation #soundhealing