@user4783031469335:

الصحوي
الصحوي
Open In TikTok:
Region: SD
Friday 30 October 2026 17:17:03 GMT
68578
3279
398
511

Music

Download

Comments

user8799393971207
الدليل الثوري 🦅🦅 :
ديرين الجزء التاني
2026-10-31 14:15:22
0
.rsf3284
زعيـᬼ✯͜͡ـمة الـ𝑀ـᬼـ𝄞ـافيا𓅇᭄ :
هههههههه
2026-10-31 10:47:27
0
user1012490081972
سعيد أبوسم :
دا والله لو لقيك تعرف قيمتي الرجال ما بالاحجام
2026-10-31 17:56:06
0
.rsf2030
الخزامي 🇸🇩 :
انت الزول ده رابط ليهو كاميرات مرابقه ولاشنو😂😂
2026-10-31 19:28:16
0
mohmm.salim
محــمد𓅇ســـٍالــم𓅖 :
دا شنو التنمر دا🤔
2026-10-31 19:20:36
1
.123456781234567i
꧁༒☬عـلـي☬༒꧂ :
2026-10-31 14:45:01
1
.91918855
مصعب اشبلي 9️⃣1️⃣9️⃣✌️✌️🇵🇸 :
أدينا الجزو أتاني
2026-10-31 20:08:46
0
mazen16861
,ٌمازن/,ٌطلس🇸🇩249 :
لواء متر🥰
2026-10-30 20:27:34
1
user87022406263267
حسن حسين :
والله مستمتع ✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️
2026-10-31 20:18:50
0
user1981490856817
نيظار بيظار :
اكعب يكون في زول بصورك وانت تكون ما عارف تجي تلقا نفسك في التيكتوت 😂😂😂😂
2026-10-31 19:54:17
0
user1169886083006
سليمان بدوي :
2026-10-31 20:34:01
0
user8727779246819
ود كلمة ود كلموك :
هههههههه
2026-10-30 20:25:17
1
user5252756547307
محمد حسن :
2026-10-31 21:02:26
0
almaliki7892
البـ🦋⃝🐼➳جيكيـ🫡 :
اسمو موسي
2026-10-30 20:51:10
0
user1833752681182
السماني إبراهيم حسين :
ههههههههههههههههههههههه
2026-10-30 19:50:38
0
.7759841
ودهاشم :
هههههههه
2026-10-31 20:26:36
0
rohn.adef
ROHN adef🎉🇹🇩 :
😂😂😅
2026-10-31 18:52:22
0
alsadiq.sd
A :
2026-10-31 18:29:44
0
user218156762873
محمد 🦅✊🔥 :
2026-10-31 12:24:46
0
user1169886083006
سليمان بدوي :
2026-10-31 20:34:07
0
...51002
🍻🖇عمار🖇🎭AMAR :
سوق القبة الجنوب صح
2026-10-31 19:18:56
0
user3801166090874
المز يونة بت ترجم :
😂😂😂
2026-10-31 19:58:14
0
To see more videos from user @user4783031469335, please go to the Tikwm homepage.

Other Videos

A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About