@everythingismessy: Ladies, these veggie burgers are so easy to make and the absolute perfect high fiber high protein meal prep! I’ll be back with an air fryer and pan seared cooked video! If you are a woman over 40 dealing with perimenopause you need to be eating more soluble fiber, and add more simple habits into your day to feel better! And I am here to help you with that! Comment GUIDE or visit the link in my bio to grab your copy of The Bean and Pea Reset Guide today! You are going to love it! #womenover40 #perimenopause #perimenopausesupport #wellnessover40 #perimenopausehealth Beans for breakfast Pea salads High fiber meal prep High protein meal prep Bean protocol Beans for menopause Perimenopause relief