@mealswithabi: Eat or pass? Swallow doesn’t have to be boring, this oat and plantain swallow is fiber packed and tastes soooooo good 🤤. An absolute must try Blender @Buchymix Nigeria

MealswithAbi
MealswithAbi
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Region: US
Friday 30 October 2026 17:49:55 GMT
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akosua_samsung
Akosua Gyamfuaah ❤️😍 :
there's nothing like swallow in Ghana!
2026-11-01 19:29:58
0
kwameoforiphd
Kwame Ofori (PhD) :
Both plantain and Oat are not full of fibre. simple Google will confirm this
2026-11-01 19:51:34
0
beatrixmaccoffies16
Akua _ Riches 💰🇺🇸🇿🇦🇬🇭 :
Add a bit of ginger for quick digestion
2026-11-01 16:12:41
7
sheltersitso1
ŚHËĹŤËŘ ŠÏŤŠØ :
What’s the essence of the oil please?
2026-11-01 13:23:08
6
sabahcrestenterprise
Miss Janice 🩷🩷🩷 :
What’s oil doing there please 😁😁 explain with diagrams
2026-11-01 18:33:31
2
mhiss_obilie
Goal-Dig-ur 🦋 :
I’m trying it soon .
2026-11-01 17:19:50
1
auntyamanda46
Aunty Amanda penderglass :
whaow sweet
2026-11-01 17:42:02
0
mhiz_benedicta
Bene_Dicta :
Im gotta try this today [Heartwarming]
2026-11-01 13:50:03
0
grace.boakye
Nana B :
Nice 🙏
2026-11-01 10:17:00
0
ko4539
k :
There's nothing like "swallow " in Ghana.
2026-11-01 10:20:06
26
lynn_ba7
Lynn :
Eat and even lick fingers 😂
2026-11-01 10:21:17
0
ajspicy1117
Spicy closets ᥫ᭡.👜🥿👡 :
Why does it feel like we Africans are overdoing things sometimes? All of a sudden, we’re giving our local foods names that don’t even exist. Since when did swallow become a meal in Africa?😂 Let’s take a look at other cultures. The Chinese have sushi, and whether you’re eating it in China, Ghana, or anywhere else in the world, it’s still called sushi. Italian food remains Italian food. The Americans don’t have to rename their traditional dishes every time they introduce them to another culture. So why do we Africans feel the need to constantly rebrand, rename, and make our own things sound different? There’s absolutely nothing wrong with modernising our culture or introducing our food to the world, but we shouldn’t have to lose our original identity in the process. My concern is simple: In trying so hard to make our culture appealing to others, are we gradually losing touch with who we are? We should be proud of our identity, our language, our food, and our heritage. We don’t always have to rename what is already ours.
2026-11-01 19:00:41
2
rafiyai.salifu
Rafiyai Salifu :
🥰🥰🥰
2026-10-31 22:36:39
0
user3461380079371
Arkosua :
[Like][Like][Like]
2026-11-01 10:33:38
0
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