@lifebeyondyears: New on Life Beyond Years: Daylight Saving Time Ends November 1: What the Fall-Back Change Really Does to Your Sleep and Health — The largest study to date found no heart-attack spike from the fall-back change, but the real effects on your sleep, mood, and heart are subtler than the headlines. Read it here: https://www.lifebeyondyears.com/daylight-saving-fall-back-sleep-health #longevity #healthspan #sleep #healthyaging #daylightsavingtime

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Friday 30 October 2026 17:51:20 GMT