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@bergenlifts: This rear delt fly variation is a phenomenal exercise, especially if you lack access to a pec deck @DFYNE | code BERGEN #gym #gymtips #shoulderworkout #dfyne #foryoupage

Adam Bergen
Adam Bergen
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Region: CA
Friday 30 October 2026 18:25:38 GMT
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Comments

colin.matthew_
Colin.Matthew :
Fire bro!
2026-10-31 16:14:03
0
alphalift07
AlphaLift 💪 :
nice build bro❤️
2026-10-31 12:16:43
0
havoc.71
Hav :
Looks like a lot of trap activation
2026-10-31 07:46:46
3
texas_countryboy
Tracy Wiseman :
Just use reverse peck deck bro. That way you can add more weight to it. I’m 150lbs and I’m doing 120lbs on reverse peck deck
2026-10-31 00:54:30
0
ironxwill
Iron will :
please could you do for side and front
2026-10-31 12:58:34
0
bassflutemk6123
bassflutemk6123 :
not peak. we dont even need to train rear delts they get all they need from back movements
2026-10-30 19:42:12
0
m3_.st
𝐌3 :
can you increase weight
2026-10-31 13:55:53
0
burnie222
Burnie :
Y’s, T’s and A’s. 😎
2026-10-31 02:19:11
0
maxmori001
Max Mori :
Fire
2026-10-31 04:48:59
0
vega1976
Antonio Vega :
Also if you keep arms close to body and just swing back also hits rear delts really good.
2026-10-30 23:05:47
0
juliesherle1
Julie S :
👍❤️
2026-10-31 00:00:17
0
pbillini
Billini :
👏👏👏
2026-10-31 12:08:55
0
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