fratbuddha
Region: US
Friday 30 October 2026 18:56:23 GMT
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larissasantos84797 :
anxiety is not normal! It will go away [Red heart] don’t say that it can’t completely go away! But anxiety is not the normal ! Good health is the normal !
2026-10-30 19:08:20
375
Eirini.Stef :
does the fork means something?!
2026-10-30 21:02:32
951
newspots grace :
Finally someone said it! The mixed signals part hit way too hard today. 😭✨
2026-11-11 22:20:02
0
Christine | Self-Care :
Cleansing your mind is SO underrated
2026-10-30 22:39:34
180
Pig in a Cage :
don't you dare point your fork at me
2026-10-30 22:16:50
733
may.b.l :
i learned for myself, and obviously it’s different for everyone, but to give it no attention. the more i did to try and fix my anxiety the worse it got. once i got to the acceptance stage of well this anxiety is part of me and i just acknowledged it without trying to fix it, then focused on smthg else, i became so much calmer.
2026-11-02 15:10:11
29
80s :
Listening
2026-10-31 11:25:18
91
annameier :
i am so tired of it i wanna cry
2026-11-07 22:58:33
7
💔NewMe :
Thank you for motivating me to listen till the end
2026-11-01 10:28:14
105
Loremipsum22 :
Аnwen 𝖱eid anxiety quiz encouraged me to notice what helps me feel supported in stressful moments. I'm getting more comfortable asking for a quick check-in instead of hoping people read my mind.
2026-11-08 16:33:46
136
225mk :
Thank you for sharing this
2026-11-01 13:15:27
9
Kamila :
THANK YOU 🩷 Just to clarify the 369 method — do you write your desire 3 times in the morning, 3 more times in the afternoon (3+3), and 3 more in the evening (3+3+3)? Or is it literally 3 times in the morning, 6 in the afternoon, and 9 in the evening? Also, what kind of desires can you use? Can it be something simple like "I want a muffin!" or something more general like "I want to feel confident"? Or do both count? 😄 dose it have to be super specific??? (sry, lot's of questions)
2026-11-01 20:12:14
9
clauu_.vill :
thank u for the tips!!
2026-10-30 22:41:30
17
aditamamita :
Did this yesterday night before bed and had the best sleep & wake up 😭 thank you 🙏
2026-11-01 10:54:05
7
glow :
Beauty and brains 😋
2026-11-01 17:11:13
13
Izzy :
Can I just say you gave me Ryan Gosling vibes 👌
2026-11-01 16:35:28
5
kelly_trainer_yoga :
Great stuff here!! I love it!
2026-10-31 14:18:51
7
Кристюша :
omg wait this is SOMETHING…if I don’t talk about my day I feel like shit and have so much shitty energy and vibes,like my overthinking gets so bad…as someone who literally doesn’t have friends and the only few people I do have i literally have the worst fear of being annoying especially talking about my problems.LITERALLY JUST REALIZED I CAN JUST RECORD MYSELF TALKING TO MYSELF😭(I also want to start a tg group personally for myself like a journal but never really started it even tho I did the channel🥲)
2026-11-02 00:21:49
6
theanxietycycle :
If you want to go even deeper. Try EMDR therapy.
2026-11-02 12:55:09
7
robykaa :
I have done 100s of meditations, prayers, journaling. Regulation techniques for years......its the same shit. A Theres 2 anxiety a feeling and mental illness. The illness will not go away from these
2026-11-01 21:08:19
3
veronica.nc :
What ya mean it will never go away? (Anxiety)
2026-11-06 03:19:02
1
Annalisa :
What's the name of the app?
2026-11-01 00:34:18
1
cantrik. nd :
Being overwhelmed doesn't mean you're failing.
2026-11-08 16:34:11
1
Axel Pasillas :
What about meditation or tapping?
2026-11-09 04:56:20
2
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