@mybestfitnessroutine: October was all about building strength, improving control, and adding a little extra intensity as the weeks went on! Here's a quick look at my routine: 1️⃣ Dead bug x 60s. A great core stability exercise. I used a single 15 lb. dumbbell. 2️⃣ Bent over row x 60s. Focused on strengthening my back while maintaining proper form. I used a pair of 12 lb. dumbbells. 3️⃣ Side to side lunges x 60s. Worked on keeping my back straight and increased my speed during week three. I used a pair of 15 lb. dumbbells. 4️⃣ Woodchop x 60s. A dynamic core exercise. I used a single 12 lb. dumbbell and increased my speed to add more intensity. ⏱ 30 minutes including warm up and cool down. 💪 Another month completed! Small challenges, steady progress, and showing up consistently. That's what it's all about! 🎉 EXCITING NEWS! My 2027 Fitness Calendar is READY! A full year of intentional workouts, a built-in progress tracker, and the structure you need to stay accountable and keep moving forward. ➡️ Want to make 2027 your most consistent year yet? The 2027 Fitness Calendar is now available in my Etsy shop! Get yours and start planning your year of fitness. 🔥 The new Fitness Routine starts Monday, November 2nd. Let's get healthy together! #mybestfitnessroutine #fitnessroutineforoctober #2027fitnesscalendar #etsyshop

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