@pelvicfloorliz: Signs you have some pelvic floor dysfunction: 🌸You’re peeing all the time 🌸You have difficulty putting tampons in or they fall out 🌸Nagging hip and back pain 🌸Heaviness or pressure in pelvis 🌸Difficulty with bowel movements 🌸Pain with Sex Join my free newsletter for more pelvic floor support, preC postpartum, and beyond! #pelvicfloorexercises #pelvichealth #pelvicpt #birthprep #postpartum